Everyone has their own story to tell. There are many controlling factors in life which you have to over come, and whether losing weight or getting to a healthier place is one of them, then it must become part of your lifestyle change. Here are just a couple of my successful clients -
Reviews can be found on my Facebook page at - https://www.facebook.com/FocusFitnessrc/reviews
Josh Benn-Edwards (12 Weeks)
When I decided to get back in they gym I felt that I knew what I was doing and had enough experience to get the results I wanted, however after speaking with Ross I realised how I wasn't using my full body to it's potential. By doing a 12 week programme with Ross I was pushing myself out of my comfort zone and I was seeing results which made me want to achieve more.
Can't recommend Ross enough and look forward to using his services again soon
James S
"I think most people are aware that eating well and exercising regularly is key to a healthy lifestyle. However, knowing and doing can be very different things. The advantage of having Ross as a personal trainer is that I am able to make the most of my motivation through discussions about diet/nutrition, personal training sessions in the gym and an exercise plan to complete through the weeks which has turned concepts into action.
During training sessions Ross ensures that I adopt good technique and pushes limits so I have felt challenged at each session.
Ross has excellent knowledge of PT and works hard helping me stay motivated and ensures I continue to make progress. I wholeheartedly recommend training with Ross if there is a goal you’d like to achieve and want to make the best use of your effort." (4.4st Fat Loss)
Lesley W
“Ross has helped me find my love for exercise again after having two children and not having the time or energy to continue with my usual fitness routine.
He has been able to find a balance between getting me to progress whilst looking after old injuries and physical health issues. His in-depth knowledge about physiology and biomechanics has been utilized to develop a really person centered training regime. Ross has also been available outside of sessions to support me with nutritional advice and to help keep me focused and motivated.
I really cannot recommend him highly enough.”
Natalie T
"Ross truly is a fantastic Personal Trainer. He takes the time to really understand what your motivations are to train and tailors each PT session in accordance to those motivations and goals. He is always on hand to offer advice and guidance outside of your PT session which is encouraging on those days when you may be struggling to stay on track.
Not only is Ross great when it comes to finding the right exercises for you, his in-depth knowledge and understanding of diet and ...the muscular and skeletal system provides you with your very own plan to succeed.
He is patient, helpful, friendly and most importantly professional - you feel in very capable hands when you are with him.
Thanks to Ross, I gained a level of body confidence that I never thought I would be able to achieve - I even wore a bikini on my honeymoon which I wouldn't have done prior to our PT sessions!
I cannot recommend him highly enough."
David G
"Started with Ross in January to increase my leg strength, core strength and overall stamina for road cycling with a target set for July. The training exercises have been focused on all the areas for me to reach my aim, with a previous back injury to protect but also strengthen. Ross pushes you to achieve what he thinks you are capable of but never to point that will cause injury, the saying no pain no gain, the first couple of sessions did have some pain only cos muscles and areas work had laid inactive. Would recommend Ross and will certainly be booking another block of sessions to get to my target."
Tyler M
Tyler has made a fantastic transformation from originally being overweight (Over 16st at 5ft 9) to weighing in at 12.5st - Losing near enough 4st through weight training, cardio vascular training and controlled calorie intake.
Stacey W
"I can’t recommend Ross enough, he is professional, knowledgeable and fun. I started training with him a few months ago and since the first session he has put me at nothing but ease, his wealth of knowledge is second to none. He knows your ability and will push you to get the most out of every session, meaning you leave the gym knowing you’ve worked hard!! I probably don’t thank him enough for the confidence and support he has given me. A must for anyone looking for a pt!"
Stacey has an ongoing goal, which is really important for losing weight as there is no quick fix. As far as "weight" goes, she has only lost 7lbs BUT her body composition has changed massively. That's 7lbs of bodyfat, but better yet she has lowered her bodyfat by 7% and has built an impressive amount of muscle.
Pedro Hernanz-lloyd (6 weeks)
Ross to me has been invaluable - I went to him with no confidence, an ACL Reconstruction, 18 stone of weight and ridiculous levels of both visceral and body fat. From day one he was honest about the journey and what I needed to do whilst providing nutritional advice.
Week by week I've grown in confidence and strength - I've lost 1.5 stone, 6 inches around my middle, visceral fat now at healthy levels all while increased muscle mass around my legs and arms.
His knowledge, patience and motivation during his sessions is amazing - I cannot recommend Ross enough, honestly he's done more for me than he knows. Don't bother looking for any other PT in Shrewsbury - he's professional, invested, passionate about helping you and driven for you to succeed. Thank you so much for everything you've helped me with.
Jo Millar (6 weeks)
Well what can I say, I've loved going to the gym and my pt sessions with Ross. His knowledge is fantastic and so encouraging. I recently had an injury which was absolutely agonising. Ross is extremely knowledgable in all aspects of the body it is unreal. He soon identified what the problem was and never stopped helping me. It has taken 10 weeks of his hard work to get me good again. I look forward to getting back up full strength in the gym soon. Nothing is too much trouble , he's always on hand with new ideas for pain. I'd be a complete mess without you Ross. Number one for me. Thanks a million 😘