About Me
Hey I'm Ross. I have been a Personal Trainer for the best part of 10 years, where I have worked alongside a wide variety of clients and gained a wealth of experience. I am based at Love2Live, Shrewsbury (Salop Leisure). I'm a fitness enthusiast and also a keen mountain biker and hiker!
I am Level 4 qualified in both obesity and diabetes, Back pain management and I work alongside many sufferer's of other health related problems (GP Referral). As a Personal Trainer I can provide you with everything you need to achieve your goals. Together we will identify your goals, measure and achieve them. You will experience tangible results as I work with and continue to motivate you on your road to success. I believe exercise should play a huge role in your life, its beneficial to your well-being but more importantly, it should be fun and enjoyable, that's where I can help. I will work the sessions around your lifestyle to suit you. I will make the sessions specific to you and your goals gaining tangible results along the way. Prices can be found below!
Our Mission
To improve the health and well-being of hundreds of people around Shropshire.
Get more people involved within exercise.
What I offer
Personal training can be taken out within Single Sessions, Block or group sessions. Each client will have an accompanied fitness app that will allow me to assign workouts, nutritional recipe packs and lifestyle habits. Group sessions (up to 5 people) and Block Sessions (5 or 10 sessions) will offer a discounted rate allowing you to save money and receive the same quality service. Prices can be found below!
Weight Loss / Tone
Muscle Hypertrophy (mass)
Strength + Power Training
Sport Specific
Exercise referral (sufferers of depression, obesity, diabetes etc.)
Lower Back Pain Management
Injury rehab/maintenance* (*certain injuries, contact for further details)
Qualifications
Level 3 Extended Diploma in Sports Performance and Excellence
Active IQ Level 2 Fitness Instructor
Active IQ Level 3 Personal Training
Level 3 Diploma in GP Exercise Referral
HND Health Sciences/Sport Studies
Active IQ Level 4 Exercise and Nutritional Interventions for Obesity and Diabetes
Active IQ Level 4 Certificate in exercise for management of Low Back Pain
First Aid
pRICING
£45 SINGLE
£200 BLOCK OF 5 (includes app, support, training plan, nutrition advice)
£375 BLOCK OF 10 (includes app, support, training plan, nutrition advice)
After something long term? - I can offer discounted payment plans based on a minimum 3 month standing order.
Some months will be 5 week month meaning you get more value for less.
£175 p/m based on 1 session p/w (includes app, support, training plan, nutrition advice, up to 5 sessions p/m)
£340 p/m based on 2 sessions p/w (includes app, support, training plan, nutrition advice, up to 10 sessions p/m)
£450 p/m based on 3 sessions p/w (includes app, support, training plan, nutrition advice, up to 15 sessions p/m)
£60 JOINT/PARTNER
“I started PT sessions with Ross after pulling out my back deadlifting and with ongoing problems with tight hips and hamstrings. I had no relief from a physio (who said it was psychosomatic) or osteopath (that it couldn’t be fixed through exercise) but Ross very quickly identified the imbalances. After six weeks I’m back to deadlifting regularly, my posture and flexibility has improved, I’m stronger and much more motivated.
Ross has a really great knowledge base when it comes to functional fitness and his style of training feels empowering, he’s positive and obviously cares!
Best of all, his sessions are fun (and challenging) - for anyone whether tailored rehab work or taking your workout to the next level 💪 Thanks Ross”
“Ross to me has been invaluable - I went to him with no confidence, an ACL Reconstruction, 18 stone of weight and ridiculous levels of both visceral and body fat. From day one he was honest about the journey and what I needed to do whilst providing nutritional advice.
Week by week I’ve grown in confidence and strength - I’ve lost 1.5 stone, 6 inches around my middle, visceral fat now at healthy levels all while increased muscle mass around my legs and arms.
His knowledge, patience and motivation during his sessions is amazing - I cannot recommend Ross enough, honestly he’s done more for me than he knows. Don’t bother looking for any other PT in Shrewsbury - he’s professional, invested, passionate about helping you and driven for you to succeed. Thank you so much for everything you’ve helped me with.”
“Having suffered for over 5 years with my back following a spinal fracture and surgery, my exercise routine was non existent. After years of pain and a total lack of confidence with my ability to exercise I was recommended to go and seek help from Ross. He actually has changed my life, I am pain free 90% of the time which is amazing and I am now actually loving not only my PT sessions with Ross but I am also enjoying coming to the gym on my own, this is something I never thought I would be saying. Ross works with me, he understands my injury and my limitations yet he still manages to push me each week to achieve more. I feel fantastic pain free and my whole body shape is improving. I can highly recommend Ross”
“Started with Ross in January to increase my leg strength, core strength and overall stamina for road cycling with a target set for July. 7 weeks later have seen a improvement as has my cycling buddy the other weekend when we tackled the Wrekin. The training exercises have been focused on all the areas for me to reach my aim, with a previous back injury to protect but also strengthen. Ross pushes you to achieve what he thinks you are capable of but never to point that will cause injury, the saying no pain no gain, the first couple of sessions did have some pain only cos muscles and areas work had laid inactive. Would recommend Ross and will certainly be booking another block of sessions to get to my target.”