FIT2RIDE 12 WEEK GYM MTB PROGRAM
FIT2RIDE 12 WEEK GYM MTB PROGRAM
This Gym based program is aimed at BEGINNER - INTERMEDIATE levels of strength, fitness and mobility riders. It allows you to improve fitness and strength on and off the bike. The plan is fully accessible from your smartphone, tablet or computer and includes video tutorials for every Workout, stretch and mobility exercise. We touch on calories, back pain and even includes some discounts inside!
Equipment IS necessary, but in order to get the most out of this workout plan.
INCLUDES -
Includes instructional videos for every exercise and stretch
Stretching/Mobility library
Compliance Tracker
Exercise progressions
Accessible from your smartphone, tablet or computer
Tips for back pump, nutrition and more
Discounts to MTBBEDS, Guardsy and more
Access to a private facebook support group