This Home based program is aimed at Intermediate-Advanced levels of strength, fitness and mobility riders. It allows you to improve fitness and strength on and off the bike. The plan is fully accessible from your smartphone, tablet or computer and includes video tutorials for every Workout, stretch and mobility exercise. We touch on calories, back pain and even includes some discounts inside!

In order to get the most out of this workout plan, I would suggest having either a kettlebell or a dumbbell and a set of resistance bands

INCLUDES -

• Includes instructional videos for every exercise and stretch

• Advanced Mobility library

• Foam Rolling + Muscular Releases

• Advanced Stretching library

• Harder Exercises

• Exercise progressions

• Accessible from your smartphone, tablet or computer

• Tips for back pump, nutrition and more

• Discounts for MTBBEDS, Guardsy

• Access to a private facebook support group